Frequently Asked Questions

Yes, we offer free trials. You can try a class and see if it's right for you,Just fill out the sign up form and we will get in touch with you to schedule a class at your convenience.

Yes, BJJ is suitable for total beginners. Our classes are welcoming and our community is supportive. We tailor to different skill levels, so newcomers can learn the fundamentals and gradually progress. Everyone learns at their own pace, but many are surprised at how quickly they acquire a range of skills in self-defense and combat.

BJJ practitioners have some of the strongest and most powerful body shapes in the world. The muscle quality achieved from BJJ, due to isometric contractions, is unique compared to gym workouts. It’s also beneficial for the mind, offering clarity of thought and training in presence.

You do not need to be in peak physical condition to start BJJ. Training improves fitness level quickly. Your fitness will enhance over time and with regular practice.

For a GI class, you will need to wear a GI, which is a kimono consisting of a jacket and pants. For no-gi classes, athletic shorts and a rash guard are suitable.

Training frequency varies, but starting with 2-3 times a week is common. As you progress, you might choose to train more frequently.

Yes, BJJ is effective for self-defense, especially in ground situations. It teaches techniques to control and submit opponents gently. Its effectiveness is evident in MMA, where every fighter trains in BJJ.

Yes, BJJ emphasizes technique and leverage over raw strength. Proper technique allows smaller individuals to overcome larger opponents.

Brazilian Jiu Jitsu is a grappling art. This means that you are not striking your opponent with punches and kicks, but rather trying to take them down or control them on the ground. BJJ is one of the safest martial arts practised because it minimizes the chances of someone getting injured. Unlike other martial arts like Muay Thai or Boxing, BJJ doesn't use any type of striking techniques which leads to fewer injuries overall. Another reason why BJJ is safer is that it's based on technique and leverage rather than strength. There is a tap out system whereby you can always tap your partner to stop them moving further. The community is supportive and welcoming, making BJJ ideal for women, children, and people of all shapes and sizes. Injuries can occur, but proper technique, controlled sparring, and listening to your body can help minimize risks.

Yes, BJJ uses a belt system to indicate a practitioner's rank and skill level, progressing from white to blue, purple, brown, and black belts.

Earning a black belt in BJJ varies widely based on training frequency, dedication, and skill progression. On average, it takes around 8-10 years of consistent training.

Yes, sparring, also known as rolling, is an essential part of BJJ training. It allows practitioners to practice techniques in a live setting. We introduce sparring gradually and it is optional.

Yes, there are many BJJ competitions worldwide, from local tournaments to international championships. Competitions cater to all levels and ages, and we offer professional support for those who wish to compete.

While flexibility can be an advantage, it's not a strict requirement for starting BJJ. Regular training can improve your flexibility. Mobility, practiced at the beginning of every class, is more important.

We understand you may have many questions! Feel free to drop us a message and we can start chatting about our favourite subject.

BJJ is suitable for all ages. We offer classes for children, teens, and adults. Our classes are tailored to different age groups and skill levels.

BJJ is a grappling art that focuses on ground fighting. It's unique in that it allows smaller individuals to overcome larger opponents. It's also effective for self-defense. BJJ is a great complement to other martial arts, such as Muay Thai and Boxing.

BJJ is a grappling art that focuses on ground fighting. It's unique in that it allows smaller individuals to overcome larger opponents. It's also effective for self-defense. BJJ is a great complement to other martial arts, such as Muay Thai and Boxing.

BJJ is a grappling art that focuses on ground fighting. It's unique in that it allows smaller individuals to overcome larger opponents. It's also effective for self-defense. BJJ is a great complement to other martial arts, such as Muay Thai and Boxing.

BJJ is a grappling art that focuses on ground fighting. It's unique in that it allows smaller individuals to overcome larger opponents. It's also effective for self-defense. BJJ is a great complement to other martial arts, such as Muay Thai and Boxing.

BJJ is a grappling art that focuses on ground fighting. It's unique in that it allows smaller individuals to overcome larger opponents. It's also effective for self-defense. BJJ is a great complement to other martial arts, such as Muay Thai and Boxing.